Mama Carmen's
Recipes
Developed by Mama Carmen and her daughter, Carmen, these recipes bring together traditional West African classics and modern twists inspired by home cooking. From Jollof rice and Bambara beans to vibrant salads and spicy wings, each dish celebrates culture, family, and the bold flavors of West Africa through the lens of Golden Palm Foods.
Ebesse Roasted Carrots
Zomi Plantain Bread
Jollof Rice & Grilled Quarter Chicken Leg
Bambara Beans in Red Palm Oil with Sweet Plantain
Ebesse Toast
Ebesse Wings
Bambara Bean Hummus
Roasted Bambara Bean Salad with Azi Mi Creamy Peanut Dressing
Atikanli Spiced Milk
Bambara Beans in Coconut Oil
All recipes were created by Golden Palm Foods. If you share them, please credit Golden Palm Foods. Thank you for supporting our work.
Mi Dounou
"let's eat"
